YIN YOGA - THE POWER OF LETTING GO

YIN YOGA

Step out of stress and tune into relaxation and mindfulness.
Yin Yoga is a gentle, grounding practice and supports deep emotional release and calms the nervous system.
Through gentle, long-held poses, the deep connective tissue, the fascia, is stretched and you will create space in the body and soften tension. With patience and self-awareness, we can feel our way to our limits and accept them – that’s where letting go begins!
Yin yoga is a wonderful and effective complement to more dynamic styles and supports deep relaxation, stress reduction, emotional clarity and greater flexibility.

Slow down. Sink in. Let go.
No experience needed. Just breathe and be.